Author: Administrator

Make Personal Change Easier So You Can ‘Keep On Keepin On’

A young mother was trying to work on her dissertation but her little daughter kept pestering her to play even though they had already played together for most of the day. Eventually the mother, wanting to buy a little time

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Do You Have A Flexible Attitude? Or Are You Clipping Wings?

An ancient story tells of how a proud and beautiful eagle once landed among a community of people who had never seen a bird of prey. They were at first amazed and fascinated. But as you’ll see, not very flexible

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The Drip-Drip-Drip Stress Effect Can Be Killing You

Have you ever heard of ‘The Chinese Water Torture’ ? It’s a good illustration of how little stresses can build and intensify over time. And drip stress is not fun. That’s why Reduce Everyday Stress was developed. The water torture

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Learn Mindfulness Meditation With Hypnosis – For The Calm Life

There’s little doubt anymore that mindfulness meditation reduces stress. One of the ways it does this is by helping you stand outside your thoughts and calm yourself (which the story later in the email also conveys). We created the Mindfulness Meditation

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How Use Your Imagination To Create Your Own Reality

Sometimes life is like a juggling act with too many bowling pins to handle at one time. But somehow we get through it. Even if we drop one of the pins from time to time. The trouble with a busy

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