We all contend with fear and anxiety in some form or another. The day-to-day fears and anxieties that we face can often be handled just by remembering these 10 simple tips. At some point you may want to learn Self Hypnosis to Overcome Fear and Anxiety, but first, give these tips a try.
Please note that the tips below are for those people who are coping with everyday fears. If you feel that your situation is more severe, or if you’ve been diagnosed with an anxiety-related condition, please see our page on generalized anxiety disorder.
Let’s get going:
1.Hold it – Take a Break
Simply said, when you’re overcome with fear or worry, it’s impossible to think rationally. Take a brief break so that you can physically relax down as the first thing to do.
Making a cup of tea, having a brief bath, or taking a 15-minute walk around the block are all good ways to accomplish that.
2. Deep breathe despite your fear.
It might be wise to not fight it if your heart starts to race or your palms start to sweat.
Acknowledge what is happening right now, but keep your “inner” emotions under control by laying your hand on your stomach and taking slow, deep breaths.
The goal is to train your mind to realize that experiencing panic is a fact that you can deal with. That frequently enables the dread to gradually fade away.
3. Do not flee; confront your anxieties
Ignoring anxieties just makes them more terrifying. If you confront what you fear, they should eventually start to disappear. It’s advisable to get back into a boat later or even the next day if you panic one day while getting into a boat, for instance.
4. Can it get any worse?
Assume that you are aware intellectually that most situations are not as dreadful as they first appear to be. Imagine the worst-case scenario, which might be panicking and suffering a heart attack, to demonstrate this. Next, attempt to mentally induce a heart attack. You won’t be able to achieve that, but what will happen instead is that the more you chase the fear, the faster it will flee.
5. Review the evidence and the facts.
You may find relief if you put the fears in your head to the test. For instance, if you have a fear about suffocating in an elevator and becoming trapped, consider whether you’ve ever heard of this occurring to someone else. Consider the conversation you might have with a friend who shared your worry.
6. You’re not an outlier; life always occurs.
There will be many stressful moments in between the ups and downs of living a life. Nonetheless, many of us believe that life should be perfect and free of obstacles. No matter how much you want it wouldn’t, bad days and setbacks will still happen. Remembering that life isn’t a “bowl of cherries” is crucial.
7. In your mind, locate a joyful spot.
Close your eyes for a moment and picture a peaceful, safe location. Perhaps you might see yourself taking a leisurely stroll down a stunning island beach or curled up in bed with a good book. Perhaps you can picture a wonderful childhood memory. Simply allow those good emotions to calm your mind till you feel more at ease.
8. Express yourself and let it go
Discussing your fear with someone else makes them less terrifying. Call a local or national helpline if you can’t talk to your spouse, a friend, or a member of your family. There are those willing to offer their time to listen.
Chatting to your primary care physician might also be quite beneficial. They can direct you to groups and organizations that you might not be aware of, not necessarily to get medication.
9. Return to the basics
Alcohol or narcotics are sometimes used by people to treat their anxiety. But doing that is a bad idea because it will simply make the situation worse. Getting a good night’s sleep, cooking a hearty meal, and going for a quick walk are frequently the best treatments for mild to moderate anxiety.
10. Give something to yourself.
Finally, reward yourself with something enjoyable once you’ve overcome a challenge. Let’s imagine that you finally made the dreaded phone call back. Reinforce your accomplishment by rewarding yourself with a massage, a country walk, a night out, a book to read, a movie to watch, or any other small gesture that makes you happy.
Remembering these tips will help you overcome simple fear and anxiety issues. However, if you feel that you need more help, remember that self-hypnosis can be a big help. Get your feet wet by listening to Overcome Fear and Anxiety. You can download it now and listen to it later today. You’ll be surprised at how it will help.
