What Is Self Hypnosis?

what is self-hypnosisSelf-Hypnosis is a Process

First, all hypnosis is Self-hypnosis. Guided hypnosis sessions, whether in the office of a hypnotist or by listening to professional MP3s, can only accomplish what the subject (you) will allow. Self hypnosis is the process of self-induced, ‘do-it-yourself’, hypnosis. The use of recorded MP3s and CDs facilitate the process.

Hypnosis is a special mental state of awareness and concentration. It is similar to sleep but distinguished by a unique level of attentiveness that’s slightly different than ordinary consciousness.

The ability to focus on a particular subject and to become receptive to suggestions  is enhanced considerably during hypnosis. Self-hypnosis is easily learned and widely used by individuals instead of the traditional hypnotist/subject method. It is said that “all hypnosis is self-hypnosis” . That’s because only the subject can allow the state to be achieved.

The process of self-hypnosis is used as an effective tool for self improvement; to bring about desired changes in behavior. Modern self-hypnosis includes listening to prerecorded induction sessions that have been professionally produced by an experienced hypnotherapist.

What does is it feel like to be hypnotized?

Everybody has experienced the state of hypnosis to a degree, at one time or another. If you’ve ever worked on a project so intensely that you became almost unaware of your surroundings – you’ve experienced a form of hypnosis. A better example might be daydreaming. Perhaps when you were a child you stared into ‘nothingness’ as you imagined being someplace or doing something. For a few moments your imaginings might have seemed almost real. You may have been suddenly awakened by a sound or  snapped out of it on your own by switching your thoughts. Daydreaming is a form of natural hypnosis that we’ve all experienced.

When people daydream, they are actually feeding their subconscious mind ideas. The subconscious mind accepts those ideas at face value, according to the intensity and frequency that they are thought about. The subconscious then attempts to influence the conscious mind to act upon those ideas and bring them to reality. This is a natural process and one of the ways that we’re ‘programed’ to respond to events in our lives. With the proper use of self-hypnosis, you will discover a way of controlling and directing this natural process to improve your life in many ways.

Try Before You Buy

The best way to understand what it feels like to be hypnotized is to experience it for yourself . It’s perfectly natural, safe and enjoyable.You can discover for yourself what hypnosis is all about with a free video course, Learn Hypnosis In Five Days.  You’ll discover what hypnosis really is and see live footage of people being hypnotized.  You’ll experience a deeply relaxed trance state yourself and learn how to use self-hypnosis. You’ll also get a hypnotic technique that will immediately give you a feeling of happiness and self confidence. And you’ll learn how millions of people using  self-hypnosis to improve their lives in so many ways. Best of all, this entertaining and instructional course is absolutely free. You can learn more about it or sign up for the course now: Learn Hypnosis In Five Days.

Next: Is Self-hypnosis safe?

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