When people say that someone is “grounded,” they mean that they are physically and mentally strong and sure of themselves. Being grounded means you have a strong connection to who you are, which brings you physical and emotional balance. You’re less likely to get wrapped up in “what if’s” or easily fly off the handle.
Because of this, these people don’t get upset by every little thing, because their strong sense of self is their anchor when life gets rough. When you keep your feet on the ground, you can always see the bigger picture, no matter how crazy things are around you.
Here are some ways to help you “keep your feet on the ground.” Being grounded is something that you chose to do. So, why not begin today. Our hypnosis session will help you quick start your journey: Become A Grounded Person
How To Become More Grounded:
Connect with nature: Spending a few minutes outside every day is a simple but great way to stay grounded. Take off your shoes and stand or sit in the grass without them on. Clear your mind of worries and other things that keep you from thinking about what’s important.
Exercise: A person with a good sense of self puts their energy to good use by working out, which is a great way to reset their day. You can lift weights, box, run, or do anything else that makes your heart beat faster. Not only does exercise make your body release endorphins, but finishing a set or beating a personal record can also make you feel better about yourself.
Face your problems: Many people are afraid to face their deepest feelings, so they keep them locked up in a box. Holding on to emotional baggage, on the other hand, can cause stress and bad feelings in your body and make you feel very off-balance and distracted. Talking to a holistic healer or therapist can help you sort out your feelings and start the healing process. After all, a big part of what it means to be well-grounded is to be at peace with yourself.
Find something you really enjoy:
When you put your energy into something that brings you pure joy, it can only make you feel good about yourself and give you a sense of fulfillment. This is why a person who is grounded finds ways to show how happy they are. Find something that makes your soul sing, whether it’s cooking, painting, working out, or gardening.
Always come back to your breath. Only by living in the present moment can you find the meaning of your life. But with all the things that try to get our attention every day, this is easier said than done. Mindful breathing is a simple thing that you can try. There are many ways to breathe, but this one is good for beginners: take three seconds to breathe in through your nose, hold your breath for two seconds, and then take four seconds to breathe out through your mouth.
Be Still: The fast pace of life can make you feel like you’re floating, being pulled and pushed in all directions. If you want to be a person who has their feet on the ground, you have to be okay with being still where you are. Stillness practice gives you a new sense of calm and clarity, which helps you figure out what’s really important and what’s just a distraction.
Pamper yourself. People who are well-grounded love themselves and make self-care a priority. And you don’t have to spend a lot of money to show your tired soul some TLC. Just take a warm bath once a week and put Epsom or Himalayan salt in it. Try to calm down and fill your mind with good thoughts. This can help you get rid of bad energy and reset your mind for the days ahead.
To encourage your desire to become more grounded, read more about the audio session, Become Well Grounded. You’ll be glad that you did.
