Mindfulness can be the state of observing and living in the present. It’s the experience of now. Perhaps you’ve desired to set your thoughts of the past and future aside for a time each day, gazing at the horizon and marveling at the beauty of it all. Stop And Smell The Roses is a listening session for mindfulness that you will find helpful to your appreciation of life.
Being aware of and observant of what is happening at any given time is known as being in the present moment (sometimes referred to as mindfulness). Our attention is diverted by the present moment rather than memories of the past or worries about the future. The current moment is the sole object of our attention.
Living in the now is quite difficult since we are continuously prompted to think about the future or dwell on the past. Advertisements, recollections, notifications, bulletins, and alerts usually have a past- or future-oriented perspective.
Being healthy and happy requires being aware of the present moment. It supports the maintenance of a sense of groundedness and connection to yourself and everything around you as well as the reduction of anxiety, worry, and rumination.
Living in the now is more than a fad or trendy lifestyle tip, despite the fact that it has gained popularity in recent years; it is a way of life that is backed by research.
A happy existence requires some time spent thinking about the past and the future, but if we worry about the past or the future excessively, it becomes a problem in and of itself. Focusing too intently (or even excessively) on the past or the future is unhealthy.
Balance your thoughts of the past, present, and future is one of the goals of mindfulness and a critical aspect in living a good life. Overthinking any of them can have major negative consequences in our lives, but keeping all three in check will help us live happier and healthier lives.
Stop and Smell The Roses is a wonderful hypnosis download that will help you achieve a mindfulness of the present – when you want to. You can read more about it here.
