Constipation can be particularly troublesome to deal with because there is a strong psychological component to it. That’s why hypnosis is often helpful. If you suffer from chronic or intermittent constipation, you may have noticed that stress and anxiety are contributing factors. Below we will discuss other causes, common solutions and why learning hypnosis may be the final answer. Further information and a special hypnosis session is also available on the Hypnosis Downloads page .
Being constipated affects your entire being – not just your gut. Your mood, the ability to concentrate and how you interact with others can be negatively impacted. You just feel miserable all over. That’s because your insides – from the stomach on down – reacts to emotions – especially anxiety and stress levels.
That’s why people say things like, “I have a knot in my stomach” or , “don’t get your guts in a wad.” The connection between what we think about and ailments such as ulcers and constipation is well documented. That’s why learning to relax and controlling your thoughts with hypnosis can be so helpful.