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Lose Weight With Hypnosis and a Low-Carb Diet

You can use self hypnosis to lose weight by changing the way your brain thinks about the food that you come into contact with. Food that may be sitting on your kitchen counter or that you’ll see in a restaurant. You can actually ‘re-program’ your brain to see and recognize that making low-carb diet choices is your natural way of eating. And your brain will automatically steer you away from carbohydrates so that you can lose weight.

A low carb diet is perfect for those that want to lose weight fast. But for many, restricting carbohydrates can be a set up for failure. That’s because of carbohydrate and sugar cravings. The cravings become unbearable and many give in. If you’ve had the experience of being being defeated by such cravings and not reaching (or maintaining) your weight loss goals – perhaps it’s time to consider using the power of self hypnosis to help you lose weight. Below you’ll learn

Self-Hypnosis for Pain and Stress Relief

The following post about pain and stress is based on an article that appeared on the WebMD website. Additional comments by George Barron and suggested hypnosis sessions have been added as appropriate.

Stress is often accompanied by pain and pain will obviously cause stress. So it is that being in pain causes stress or being stressed can make the pain worse. Hypnosis, which is a psychological therapy similar to relaxation and meditation, can be beneficial in breaking the cycle.

Such treatments are considered mainstream by pain management therapists. That’s because they focus on the relationship between the mind and the body.

Hypnotherapy – A Valid Medical Treatment

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Hypnotherapy uses hypnosis to treat medical (physical or psychological) disorders or condisions. Beginning in 1958, it hypnosis has been overwhelmingly recognized by the American Medical Association as being a valid medical treatment for certain types of conditions.

Historically, Hollywood has given hypnosis an entertaining reputation, but today, the health benefits of hypnosis and self-hypnosis are impossible to ignore. Over 800 conditions are currently treated by the the world leader in hypnotherapy audio programs, Hypnosis Downloads.

“Hypnosis has been primarily targeted to relieve symptoms of illness and has been effective in everything from relieving pain during childbirth to controlling smoking and drug addictions,” says Nicole Nisly, MD, UI Hospitals and Clinics. However the list of treatable conditions grows every day.