The Insomnia Debt of America

And How Self-Hypnosis Can Relieve It

insomnia1As a country we are going into debt. Sleep debt that is. Prudent concern about sleep debt is just as important to healthy relationships as concern over the national economic debt is for maintaining an acceptable standard of living. Sleep deficit, or debt, is sleep that you owe to yourself. There is a national debt of sleeplessness.

The debt is the total hours of sleep that Americans are not getting for a variety of reasons. There are probably even regional clusters of sleeplessness that accumulates,for example, in geographic areas where there are a lot of retired people,

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