We all know how to use our left brain. After all, it’s what school is mostly about. It’s facts and figures and knowledge and logic.
But the right brain, now that’s something entirely different. That’s the wellspring of creativity, of flashes of insight, of more subtle perceptions. It’s artistic, creative, musical imaginative. Read more ›
Do you do your best work in the morning? Most people do. But often the same people that are sharpest in the morning begin to fade after lunch. That’s when you need and energy surge to power yourself through the afternoon.
Now you can get an energy surge after lunch with a simple, self-hypnosis technique. All you have to do is learn to deeply relax for a few minutes, sometime after you’ve eaten. After your little ‘personal break’ you’ll feel sharp, alert – and on it! Read more ›
“Never think that you’re not good enough. People will take you very much at your own reckoning.” – Anthony Trollope
It’s like we all have a sixth sense for confidence. When we’re around it, we know it. And we also know that we have a tendency to like confident people (one has just got himself elected as US president against all the odds).
And now, there’s even scientific evidence to show that Read more ›
Self Sabotage is a term that describes behaviors that you may engage in that are directly preventing you from achieving your goals. Some very obvious behaviors are things like procrastination and the inappropriate use of drugs and alcohol. Less obvious are thoughts leading to self sabotage that have become habitual; subtle but repetitive unconscious thoughts that affect everyday decisions. It’s often the smallest of decisions that cumulatively affect how well you are able to reach business and personal goals. Self sabotage will prevent that from ever happening. Read more ›
The hypnosis habit is a good thing. I don’t need to tell you that regular relaxation is good for you – it is well established by now that relaxation can improve a range of health markers, including immune function . A research project from 2009 proves that (Guided Imagery and Immunity).
Hopefully you’ve experienced some of the uplifting psychological effects of hypnosis and relaxation. But the physical benefits are very real Read more ›