Get Healthy With A Good Night’s Sleep

healthy-sleepIn a recent report, published by the Public Health of England, the following words from an article on the importance of sleep jumped off the page:

“Only around 20% to 30% of what we think of as ‘ageing’ is biological; the rest is ‘decay’ or ‘deterioration’, which can be actively managed or prevented.”

It certainly explains why, after you’ve had a terrible night’s sleep, everyone seems to ask “Are you alright?!” Read more ›

How to Overcome Jealousy in Three Easy Steps

childish-jealousyIt is the fear of loss that is the foundation of jealousy. Many partners that struggle with jealousy, fear the loss of their relationship, the loss of self-respect, even loss of respect of their friends and family as they how they would be seen as a ‘fool. Being overly fearful fosters feelings of insecurity.

Sometimes jealousy is driven by an individual’s low self-esteem. They may wonder, “Why do they really love me? I don’t get how somebody like them could be attracted to somebody like me!” It’s one of the mysteries of love that we are not supposed to understand precisely why another person loves us. Read more ›

Hypnosis for Sex Addiction

sex-addiction-04-10The best way to describe sex addiction is that it’s an intimacy disorder that’s characterized by compulsive sexual thoughts and acts. Sex addiction is generally progressive in that the addict seeks to intensify the thoughts or behaviors in order to achieve the same level of pleasure. Just like any addiction, the sex addict’s behavior can severely impact the addict and their family in terribly negative ways. Relationships between family members and long time friendships can spiral downward  as the sexual addiction extends it’s negative reach.

For some, the addiction and the behavior does not progress beyond compulsive masturbation or the abuse of pornography, phone sex or internet sex services. However,  for many sex addicts, their addiction to sex  can involve illegal activities such as exhibitionism, voyeurism, obscene phone calls, child molestation or even rape.

If you feel as though you are developing or participating in a sexual addiction, self hypnosis can release you from what will eventually be a life of agony. A special hypnosis session has been developed that will show you how to overcome sex addiction so that desire for sex takes an appropriate place in your life – but stops being your whole life. You can still be a sexual person but you can also develop the other aspects of your self – like the many facets of a diamond

>>>> More on Overcoming Sexual Addiction

Learn and Use Hypnosis at Home

Learn Hypnosis in Five Days – Free Course

learn_hypnosisHypnosis makes use of relaxation to bring about a particular state of mind that is similar to sleep but heightens your awareness. This state of relaxed awareness and focused attention is called a trance. Once you learn hypnosis you can harness the power of your subconscious mind.

When you’re in a state of hypnosis, your mind is open to suggestions to help you with a number of conditions such as fears, phobias, and depression that may be associated with those issues.

You can learn hypnosis  and experience its benefits from the comfort of your own home, instead of a clinical office environment, by using  MP3 audio files. Privately using audio sessions to overcome a variety of conditions has become very popular in recent years. Best of all, professionally recorded sessions have proven to be highly beneficial and effective. Read more ›

The Insomnia Debt of America

And How Self-Hypnosis Can Relieve It

insomnia1As a country we are going into debt. Sleep debt that is. Prudent concern about sleep debt is just as important to healthy relationships as concern over the national economic debt is for maintaining an acceptable standard of living. Sleep deficit, or debt, is sleep that you owe to yourself. There is a national debt of sleeplessness.

The debt is the total hours of sleep that Americans are not getting for a variety of reasons. There are probably even regional clusters of sleeplessness that accumulates,for example, in geographic areas where there are a lot of retired people, Read more ›

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