Overcome Fear of Sex by using Self Hypnosis

The fear of having sex is called genophobia. It is a physical or psychological fear of sexual intercourse or sexual relations. The fear of sex can be quite overwhelming – causing intense panic-attack-like feelings just before a possible sexual encounter or sometimes by just thinking about it. If these feelings of fear and panic are not confronted and corrected, an unnatural fear of sex can lead to a life of loneliness and isolation.

The natural intimacy and joy that is experienced during sex is a necessary part of living a whole and happy life. While there is no specific treatment for the fear of sex, psychotherapy and hypnosis have been found to be of great help. Self Hypnosis by using professional audio recordings can be particularly helpful. That’s because the sessions are completely private and tailored to the specific

Mindfulness Meditation and Hypnosis for Anxiety, Depression

A recent study by Dr. Madhav Goyal at Johns Hopkins Medical Center has scientifically confirmed many of the claimed benefits of mindfulness meditation. Mindful meditation is similar to the powerful techniques used in hypnosis and self hypnosis. It incorporates the focusing of thought rather than than the idea of

Lose Weight With Hypnosis and a Low-Carb Diet

You can use self hypnosis to lose weight by changing the way your brain thinks about the food that you come into contact with. Food that may be sitting on your kitchen counter or that you’ll see in a restaurant. You can actually ‘re-program’ your brain to see and recognize that making low-carb diet choices is your natural way of eating. And your brain will automatically steer you away from carbohydrates so that you can lose weight.

A low carb diet is perfect for those that want to lose weight fast. But for many, restricting carbohydrates can be a set up for failure. That’s because of carbohydrate and sugar cravings. The cravings become unbearable and many give in. If you’ve had the experience of being being defeated by such cravings and not reaching (or maintaining) your weight loss goals – perhaps it’s time to consider using the power of self hypnosis to help you lose weight. Below you’ll learn

Five Myths About Hypnosis

The Truth About Common Hypnosis Myths

During its history, hypnosis has developed a reputation largely because of entertainment hypnotists, main-stream media and superstition. This is sad because hypnosis can be your most effective tool for lasting changes in your life. The ability to use Hypnosis and self hypnosis is something that you were born with. You should understand how to use it as a valuable tool in your life. Continue to read as we discuss and expose the biggest myths about Hypnosis.

Self-Hypnosis for Pain and Stress Relief

The following post about pain and stress is based on an article that appeared on the WebMD website. Additional comments by George Barron and suggested hypnosis sessions have been added as appropriate.

Stress is often accompanied by pain and pain will obviously cause stress. So it is that being in pain causes stress or being stressed can make the pain worse. Hypnosis, which is a psychological therapy similar to relaxation and meditation, can be beneficial in breaking the cycle.

Such treatments are considered mainstream by pain management therapists. That’s because they focus on the relationship between the mind and the body.